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How to Adjust Your Sleep Cycle?

Each one of our bodies operates based on a certain unique biological schedule that plays a major part when we feel exhausted...

How To Maintain A Good Posture During The Day?

In order to stay healthy, a good posture is needed. Maintaining a good posture helps us...

How to Not Ruin Your First Impression at an Interview

Skills and qualifications are crucial in every job hunting, but leaving a good first impression for the hiring manager or your future...

Learn How to Reprogram Your Subconscious Mind

Your mind is your key towards success and you alone have the power to learn how to control it and reprogram your...

How to Keep Healthy in Quarantine?

Encountering Covid-19, quarantine, or self-isolation can immensely affect our lives and our way of living and eating. Staying at home during these...

How can you conquer your fears?

How many times have we heard about overcoming fears and thought “well, easier said than done!”? Probably too many times. In this...

How to Counter Brainwashing And Take Precautions?

The threat of brainwashing is real. Because it's such a handy social weapon that people use...

How to trick your brain to like doing work that you flee?

Have you ever wondered why you lack motivation to work, study, or read the book that has been sitting on that table...

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