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How to Boost our Self-confidence and Learn to Love ourselves as We Are!

It's summer! This is the perfect time to let go of our inhibiting desires for perfection, and (finally) see ourselves as we...

Here’s How To Be Your Own Therapist

Most mental health articles sync up with advice to seek the help of a mental health professional or therapist. So in certain...

Women Who Refused To Let Their Disabilities Deter Their Lives

Disabilities, whether physical or mental, are not an obstacle to others. Disabled people have shown that their medical conditions could never halt...

The Risks Of Poor Nutrition On Our Health

Good nutrition, focused on balanced eating, is a crucial factor that lets us remain healthy and productive. Following a...

Why Procrastination isn’t Always that Bad!

We know that in our recent article we were highlighting some tips to not put off until tomorrow what we could do...

Why Slowing Down will Improve your Daily Life!

Slowing down, taking breaks, taking the time to daydream, in short adopting the "turtle attitude" quickly makes us more efficient, more lively...

How Can You Get Addicted To Stress?

We're wearing our stress like a badge of honor, bragging over how little sleep we had last night, how our weekend was...

Why Sometimes is Good to Embrace your Anger!

Society disapproves of it, but it doesn't just do damage. Quite the contrary. Expressing our resentments serves us just as much as...

The False Memory Effect: A twist between fake and reality

False memory is a false or twisted recollection of an experience. These memories can be totally fabricated and imagined. In other situations,...

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