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Cabin Syndrome: How to Overcome this Fear that Appeared due to Lockdown?

Isolation, lack of social interactions, depression, sadness, anxiety … Cabin syndrome is a fear born with confinement and the current health situation,...

Do We Know our Ikigai (What Makes Us Want to Get Up in the Morning…)?

To give meaning to our existence, there is no need to upset everything or to abandon everything. The secret: to harmonize our...

Psycho-Gym Exercises to Make You Feel Better!

Try these 4 exercises to help you strengthen your psychological resistance and live in harmony with yourself and with others.

How to Learn When it’s Time to Let Go?

Pressed by a thousand injunctions, we dream of "letting go". How to draw freedom from this formula without making it a new...

Kitchen Therapy: What are the Benefits of this Amazing Method?

Boost your self-confidence, take a step back from a complicated situation, improve relational difficulties, cure toxic perfectionism … Discover kitchen therapy, a...

Stress, Fatigue, Anxiety: The Ideal Program to Boost your Morale at Home!

Stress, fatigue, anxiety, overwork… Stop! Need to give yourself a real break, to let go and boost your morale in this gloomy...

How to Avoid Burnout while Teleworking!

Intense fatigue, sleep disturbances, anxiety … These manifestations have one thing in common: they can be indicative of burnout. "It is a...

You’re Not Perfect? So Much the Better!

The pursuit of perfection is not only futile, it would not be desirable either. It is also in our imperfections that our...

Most countries fail women and girls with Covid response

Most countries are struggling to have appropriate security for women and girls amid the backlash from Covid-19, according to a recent UN...

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