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Why We Have to Accept our Little Failings!

When we find that what we did yesterday without thinking about it, today requires us to ask for help, we "choke" …...

Non-violent Communication: the Main Principles of this Benevolent Method!

Defusing conflicts while asserting what you want is possible with nonviolent communication (NVC). What is nonviolent communication?

Why We Must Continue to … Smile!

While we are living through an unprecedented health crisis and we must wear the mask in any exchange with others, we must...

Nomophobia: 5 Tips to Get Rid of your Cell Phone Addiction!

Nomophobia, in other words is the fear of finding yourself without a cell phone, is not scientifically recognized, but is a concern....

Personal Development: 5 Exercises to Change your Life!

To change life. This is a dream that 66% of people would like to realize. Easier said than done! To achieve this,...

Creating Makes Us Happy!

Going to watercolors, writing a novel or launching a culinary blog… We have dreamed of it for ages, without ever daring to...

Why We Shouldn’t Be Afraid of Failure!

Rome was not built in a day. We all know that in order to achieve our goals, we often have to fail....

Psychonutrition: A New Medicine for the Brain?

Anxiety, depression, cognitive decline, dementia … Mental illnesses struggle to find treatment. What if the cure was at the end of the...

NLP: Effective Exercises to “Be at Your Best With Yourself”!

Discover these exercises, explained step by step, to test Neuro-Linguistic Programming on you, and take advantage of its many benefits.

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