You’ve probably heard the old saying about how humor and laughter are good medicine, and yet their medical properties are a little understated. Truth be told, the use of humor, amusement, and lightness contribute so much to your well-being.
Laughter can shield the negative self-talk and self-judgment that many are going through. Evidence proves that dwelling on anxiety, disappointment, and failure only boosts painful emotions.
The Science Behind Laughing
Ever wondered why, after a few seconds of a great chuckle, you feel better? Because laughter reverses hormonal changes caused by cortisol and other stress-related chemicals. It triggers the secretion of endorphins, serotonin, and dopamine — the body’s natural painkillers — and you’ll feel good in minutes.
Experts claim that laughing helps give your body much of the same positive impacts as moderate exercise. Studies indicate that laughter — even fake one— for only one minute a day decreases stress, eases pain, reduces blood pressure, boosts your immune system, and brightens your overall attitude.
A lot of people think they have to work and sweat before they have the right to have fun. Feeling guilty for laughing and smiling in tough times, or feeling like you haven’t earned it, can be really tiring.
This crippling approach doesn’t quite prepare you for a brighter future nor a more satisfying or efficient job.
Laughter Yoga
Stressing on the beneficial properties of laughing, laughter yoga is built around forced laughing till it feels genuine. So even if you’re starting to pretend to be giggling, your body can’t distinguish, and briefly, the laughter removes all your concerns and alleviates your mind of discomfort.
Laughing is a free-form and easy-to-do biz. It helps if you do some exercises with others as laughter is contagious. You may feel stupid, but don’t let your mind retain you from enjoying life. Do it, by all means. It’s worth the payoff.
A Word On “Laughter-Cise”
Managing stress and preventing depression are laughing matters. Just about everything can be used as a chance to cheer up when you’re unsure and wary of the future or have a tough day or a rough week. Because the lockdown prevents us all from going to the gym, try “laugh-cise.”
The possibility to look at the goofy charm of your life is all on you. Simply laugh at yourself, crack a joke, recall the fun adventures you’ve lived, enjoy a comedy film, or watch a stand-up cartoon. Or practice laughter yoga! Your Rx for a pleasant day and a healthy, longer life is one or more big belly laughs a day.
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