Most mental health articles sync up with advice to seek the help of a mental health professional or therapist. So in certain situations, that’s actually sound advice. There are a lot of amazing therapists out there who help and support a bunch of people.
What if you can’t afford to pay for mental health services? Or what if you’re a minor and you don’t know about your parents? What if you’re too nervous or socially awkward to make a call? And if you find it extremely painful to open up about your problems?
Here are some tips that you can learn in order to be your own and ultimate therapist.
Set Positive And Clear Expectations For Yourself And Others
If you’re always experiencing stress, it means you waste much of your time avoiding problems in your life. As a consequence, the only possible outcome for yourself is that you might often experience relief.
If you’d like to open up the chance to feel genuine joy and happiness in your life, then you’ll have to start focusing on the positive results that you’d like to achieve. Pursuing and achieving these positive outcomes will make you happy. Reflect on and intend to account for the disappointment and get to a more positive state of mind.
Take Care Of Yourself Mentally, Emotionally, And Physically
Our minds and our bodies are intertwined. In fact, there are a wide variety of disorders that can look like physical illness but are instead psychological. The reverse is real, too!
We should take care of ourselves and ensure that the treatment actually succeeds. Because therapy can work, whether it’s by your own strategy or with a professional.
Learn To Accept Yourself And Others
When you learn to be your own therapist, you must get to understand yourself and others.
It’s not enough to practice a little bit of mindfulness and calming strategies. You will show comprehension and recognition.
In order for your self-therapy to actually succeed, you will begin to pay careful attention to your thought processes. How are you thinking about yourself and others?
Take life as a chance to learn and use wisdom to develop resilience
Cut Out Stinking Thinking
Getting stuck in a downward spiral is a fast way to undo all of the gains you’ve achieved so far.
You have to identify where and how your thoughts are negative and make them insightful.
- Negative Thinking: If you encourage your emotions to take hold of your thoughts, it’s time for a break.
- False Optimism: This is so bad for their mental well-being. What this indicates is they’re not in a position to handle reality.
- Allow Constructive Thinking: If faced with smelly thoughts, you have two excellent ways to develop positive thoughts.
- Reality test yourself to make sure you ‘re not too ambitious – taking on trouble creates resilience!
- Secondly, make use of radical acceptance. At times, we just get a crumbly side, you can’t fix it. Accept this and make a plan to move forward.
It’s all right to give yourself a little time to wallow.
Reference: https://www.thehowtosocialworker.com/being-your-own-therapist/
https://www.huffpost.com/entry/be-your-own-shrink-therapist_n_4919737
