In order to increase your chances of maintaining a healthy weight after a diet, plan a transitional phase after you achieve your target weight. During this time, make slow changes to your lifestyle and observe the effects on the scale. Abrupt changes are prone to cause a regain of weights.
Define the eating habits and exercise patterns you’ve learned while you’re eating so that you can maintain them for the long term. If you turn healthy eating habits into healthy lifestyle habits, you are likely to avoid regaining weight.
In order to improve your chances of perpetual weight loss success, try to incorporate these 10 habits into your lifestyle as you move through all phases of your dietary journey.
Moderate weight loss works best.
It is recommended to lose no more than one to two pounds per week to avoid health risks. It will safeguard their weight loss in the long run by learning new eating habits. Portion control, healthy snacks, exercising regularly, and nutrition label reading are essential skills that you will master if you choose a slower approach to weight loss.
Make a slow transition out of the dietary stage.
The worst thing you can do when you attain your goal weight is to restart your old eating habits. It is rational to increase your caloric intake gradually, but experts generally recommend that you only add 200 calories per week until your weight is stabilized.
Go on challenging yourself with new goals.
After mastering one of the toughest challenges you’ll ever face, stick to your toes by setting a new objective. It doesn’t have to be weight loss related. Attaining both short- and long-term goals will help you maintain a high level of confidence.
Stay educated.
Take healthy cooking classes, attend health seminars, and be part of fitness fairs. Surround yourself with reminders of what it really means to live healthy lives.
Exercise often.
Research into permanent weight loss reveals that exercise is one of the best long-term success predictors. Every day, thirty to 60 minutes of moderate workout will keep both your body and mind healthy.
Eat breakfast anyway.
Studies have found that it is more effective for people who eat breakfast to keep the pounds in bay. Ensure that your breakfast includes whole grains and a lean protein source.
Weigh yourself.
Keep your bathroom scale up and use it once a week. Research shows that regular checking of your weight is a practice shared by people who are successfully keeping off theirs.
Keep regular appointments with your health-care team.
Your health care provider will be able to measure the percentage of your body fat or to evaluate your BMI to ensure that your numbers remain healthy. They’ll also be able to address health problems that arise when your body changes shape.
Reference: https://www.verywellfit.com/how-to-maintain-your-weight-loss-3495601
